Weymouth's Wellness Community

Restore Wellness

Sauna, red light and compression recovery

Communal Sauna Red Light Therapy Compression Recovery
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Sessions from £15 First session £10

What we offer

Three therapies, one experience.

You don't need to know anything about contrast therapy to benefit from it. Turn up, we'll look after the rest.

01
Communal Sauna
Heat Therapy and Sea Cold Dip

Sit together in our glass-fronted sauna and let the heat do its work. When you're ready, walk straight out onto the beach and into the sea. That shift from extreme heat to cold water is one of the most powerful things you can do for your body and your mind. Most people walk out feeling completely different to when they walked in.

Key benefits
  • Reduces muscle soreness and speeds up recovery after exercise
  • Lowers stress levels and genuinely improves your mood
  • Better sleep — people notice the difference within a few sessions
  • The cold dip after the sauna floods your body with natural energy
  • Good for your heart — regular sauna use has real cardiovascular benefits
45 minutes   Up to 4 people per slot   Sea access included
£15 per person
First session £10
02
Red Light Therapy
Light Therapy

Red light therapy sounds technical but it's one of the simplest things you'll ever do. You sit or stand in front of a powerful light panel for 30 minutes. The specific wavelengths of light go through your skin and tell your cells to repair faster. It's used by professional sports teams, skin clinics and elite athletes — and it's now available here in Weymouth for £15.

Key benefits
  • Helps your body recover from training, injury or illness faster
  • Reduces inflammation and eases joint or muscle pain
  • Improves your skin — collagen, tone and texture over time
  • Many people notice better sleep and more energy with regular use
  • No heat, no discomfort — just sit back and let the light do the work
30 minutes   BON CHARGE Super Max panel   660nm and 850nm
£15 per session
First session £10
03
Compression Recovery
Compression Therapy

Compression boots are exactly what they sound like — boots that squeeze your legs in a rhythmic pattern from your feet upward. They speed up the process your body naturally uses to flush out waste and bring fresh blood back to tired muscles. Every Premier League club has them. Every serious athlete uses them. They feel incredible and the results are immediate — most people walk out feeling noticeably lighter.

Key benefits
  • Legs feel lighter and less heavy almost immediately
  • Dramatically cuts muscle soreness after a gym session or run
  • Reduces swelling — great after long days on your feet
  • Speeds up how quickly you can train again
  • Completely passive — sit back, relax and let the boots do everything
30 minutes   Normatec Premier boots   Can be booked with red light
£15 per session
First session £10

Coming Soon

Bookings opening soon.

We are putting the finishing touches to Restore Wellness and will be open very soon. Register your interest and you will be the first to know when bookings go live, plus access to our founding member offer.

WhatsApp Us 07391 655 296

Pricing

Simple, transparent pricing.

Sauna
Communal sessionPer person, up to 4 people
£15
Private hireExclusive, up to 4 people
£50
First session offerNew customers only
£10
Same day bookings and walk-ins welcome. Sessions run every hour, seven days a week.
Recovery
Red Light Therapy30 minutes
£15
Compression Recovery30 minutes
£15
Red Light + CompressionBoth simultaneously, 30 minutes
£15
First session offerNew customers only
£10

Membership

Founding membership, limited to 50.

Commit to your recovery. Members save on every session and become part of Weymouth's growing wellness community.

Sauna Membership
10 communal sauna sessions per month. Book any available slot. Sessions reset each calendar month.
£120 / month
£12 per session, save £30 per month
Enquire Now
Recovery Membership
10 red light & compression sessions per month. Use for red light, compression or both simultaneously.
£100 / month
£10 per session, save £50 per month
Enquire Now
Full Restore
10 sauna + 10 recovery sessions per month. The complete Restore Wellness protocol every week.
£200 / month
Best value, save £100 per month
Enquire Now

Your session

The full experience.

01
Arrive

Walk in or book online. Same day slots available. Your session begins with a warm welcome and a brief introduction to the space.

02
Recover

Begin in the recovery room. Red light therapy and compression boots simultaneously — prime the body before the heat. 30 minutes of cellular repair and circulation boost.

03
Heat

Enter the sauna. Up to 4 people sharing the experience. Glass front facing directly onto the beach. 45 minutes of heat that resets the nervous system and clears the mind.

04
Cold

Walk from the sauna directly into the sea. Natural cold immersion on Weymouth beach. The contrast between heat and cold is where the real magic happens.

05
Connect

Return to the studio. Decompress. Share the experience. This is where Weymouth's wellness community is built — one session at a time.

Weekdays
Mon to Fri, 10am to 7pm
Weekend
Sat to Sun, 9am to 2pm
Sessions
Every hour
Capacity
Up to 4 per slot
Walk-ins
Always welcome
Location
Weymouth Beachfront

Before you arrive

What to bring.

Swimwear for the sauna and sea

A towel or use ours

Flip flops for the walk to the sea

Water, stay hydrated before and after

Arrive 5 minutes before your slot

No alcohol within 12 hours of your session

Ready?

Restore, recover, reconnect.

Weymouth's wellness community Sessions from £15 First session £10

Register Interest Call Us

Bookings opening soon Contact us to be first to know 07391 655 296